Empowering Health and Lifestyle Coaching, One Step at a Time.
For Parents By a Parent.
Helping thousands of parents to create a more stable and sustainable life through lifestyle coaching.
Kids do what they see their parents doing.
about me
Your Partner in
Lifestyle Management.
From Overweight Corporate Employee to Solution-Focussed Life Coach.
I’m a CanFit Pro certified personal trainer, Mechanical Engineer, and a Qualified Life Coach with over 5 years of experience in lifestyle management. I’ve been on my strength and fitness journey for over 22 years. I have witnessed many ups & downs including injuries & surgery. I found that the thing that mattered most was consistency – The ability to bounce back & start again every single time.
I was 100kg, stressed, and depressed. But in 2016, I made a commitment to become a dad who could outplay his kids and be their role model. I followed a roadmap, which I’ll share with you, to make your goals a reality with a more sustainable approach.
I find that most people lack consistency in their personal fitness journey. I will fill this gap by providing workouts you can do at home in as little as 20 minutes!
Let’s work together to optimize your parenting lifestyle. See you on the call!
So... how does it actually work?
Access The Course
Get access to my fully customized workout routine specifically designed for parents like you so that you can follow along at the gym or from the comfort of your home!
Build A Road Map
We get clear about YOUR top 3 lifestyle priorities. Next, we create a roadmap to help you achieve those goals. I also provide accountability tools to track and correct when needed.
Live A Holistic Life
We will have accountability sessions based on the 7 lifestyle factors, diet, exercise, sleep, water intake, stress management, yoga, and meditation.
Testimonials
Join hundreds of happy parents
I can’t thank Avinash enough for the amazing course. I used to struggle with my energy and health, but now I’m a super-active parent. My kids and I are having the time of our lives!”
100+
Parents Helped & Counting
1
Powerful Mission
This lifestyle change course has given me the tools to be a super active parent. My kids are thriving, and we’re creating beautiful, lasting memories. It’s been a remarkable journey.
Thanks to Avinash I have already started noticing positive changes in my body.
Location
Join from any corner of the world
No matter where you are I will be there to help
you, making your goals possible. I have successfully
helped people from every continent.
FAQs
I get asked this a lot
Parent Power
Ready to be the best parent for your child?
Hey, I’m Avinash Alavandi and I’m a Carefit Pro certified personal trainer, Mechanical Engineer, and a Solution-Focused Life Coach with over 5 years of experience in lifestyle management. I’ve been on a 22-year fitness journey.
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